Football is a sport to get everyone involved and have fun To an advanced player, however, you have to start working hard early. You have to work on your fitness, and learn to imitate the great football, but you need to enthusiasm for the game.
Practice is the only key to advanced football skills, but you want to make sure that the correct practice things. Soccer players need endurance, speed, agility and strength in their fight against the opposing team to keep.
Players in each position require special skills or attack to defend. A mixture of exercises to help make a better football players in general. If you want to train to get a better football player, you need to focus on features, such as speed and dynamic coordination.
Football players have the power to have, so that they may take during the game, but they do not go at the same speed during the game .You switch between walking, jogging ,running and thus the Sprint, the range of small high intensity exercises that serve well in their training.
The force has to hit a major impact on the ability of a football player the ball and their opponents This dominates and sauces The development of upper body strength, abdomen and legs is important.
The body weight and dumbbell sessions – Training should focus on compounds that include functional exercises push ups for upper body. Sit ups and crunches for the abs and lunges, squats and calf.
Agility and Speed
The speed of a football player, determines whether it is able to get first to the ball, while their agility effects as he touches the ball, when it comes. The growth rate and improve the agility of a better player in the football game
Timed run can help a certain distance, measure your speed. Compete against time to improve the distance until you run your speed. Weaving run in training agility in and out of cones and speed drills. his explosiveness, doing power moves to improve as jump squats and clean
- Certain Position : Each position requires a certain skill, plyometrics therefore not focused you will be in their specific situation, help better train. Goalkeepers must practice the lateral boundaries, because they have to jump backwards to defend the goal. This exercise will be carried out with the right foot, jump as far as possible to the left to reach his weight on the left foot, then jump to the right. Begin by then raise a three-second pause between border and speed the
- Proponents should practice explosive push ups, and they have to fight for the position and the possession of the ball. Start with your body as you lower it in a traditional iron, but the arms of the extension of the move is complete, push so that your hands are on the floor. Earth slowly and repeat.
- Attacker should be as quick and agile, so you should concentrate on exercises that rapid mobility T-Hop. In this exercise, player practicing jump side to side and back and forth in the form of a letter T. Practice with your feet together, then one foot at a time. Increase the speed as you go through the exercise.