Blisters often denigrated a hike, also traveling, just a few miles on flat terrain. During a walk, a small, small blister often are swollen, painful threat what a miserable hike as hikers home. Nothing ruins awkwardly large walk faster than a bubble limping. Bubbles caused by friction when the foot rubs against the parts of your boots, stones or other small objects that make their way into your boat. Can prevent with a few simple adjustments bubbles to a problem in your walk.

Buy a Shoe – Mount prevention bubbles as you hike begins by boat and a choice that goes well, the first step is to avoid bubbles, begins when the shoe with L fits well, except for uphill you can inserts for the access points to try.

How to Prevent Blisters While Hiking

Wear socks hiking socks hiking socks that are specially designed for the requirements and road conditions, provide cushioning and moisture away from the foot liner sock transfer moisture away from the foot and provide a barrier set, help alleviate the irritation.

Break in your boots. Before you on a tour of a day or more to spend much time in their boots. This will also let you know irritation or areas that need additional protection. Breaking in boots, boots it soften and tighten the feet firmly. Repeat the process if you do not have to wear boots a few months.

Stop at the first sign of a bubble and remove the stone, dirt or other objects, which is at the origin of the problem. If the shoe is the culprit, rub the shoe box with the blunt end of a knife target.

In  terms of hiking socks, there is always use special hiking socks. Never use cotton socks. Dedicated hiking socks provide significant additional cushioning for the feet, especially in high-impact – areas. Dedicated hiking socks are made of several materials, synthetic natural water (Smartwool) or absorb (Thorlos and Wigwam).

All boots walking shoes or hiking a break in needs time. The time of the break lasts in period depends on the boot / shoe facts. The boots in old leather hiking, but still widely they are known for a long time of shooting because the leather should stretch to better meet the walkers.

Prevention of  bubbles requires a corresponding adjustment of the output. A bad start is really a recipe for bubbles. If, however, the shoe / Climb a cure down is almost good, but a few hot spots shoe on the rise (where the skin is heated by friction) for them to use in your walking shoes. to go walking shoes inside the shoe and a little (and sometimes all) to bypass the dead space that leads to the foot of a Walker to remove into the trunk.

The tape areas prone without trouble bubbles with wide band Sport. Make sure there are no wrinkles on the tape. This will help reduce rub spots.

Cover blisters, developing a product, the bladder area and the offer a cooling layer protects. Cover with a layer of athletic tape.

Tips and Warnings

If break in the boots, rub the development of access to alcohol points. This can help develop calluses in these areas and to prevent bubbles.